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A great day today - stayed within all my limits again, went to the gym for an hour and 20mins, did an hour and 30mins hard work in the garden and still managed to fit in 40mins housework!! A very productive day - and as long as my little girl is well enough to go to school tomorrow - I shall have another one tomorrow!! :)
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64,4 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: 100%.
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1183 kcal
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Gord: 32,12g | Prot: 58,87g | Carbs: 150,92g.
Café da Manhã: tea (skimmed milk), Semi-skimmed milk Cravendale, Weetabix, Sugar. Almoço: tea (skimmed milk), roast chicken, Chantenay Carrot and Parsnip Soup, Coke Zero, wholemeal bread. Jantar: roasted chicken breast, tea (skimmed milk), sugar, HP sauce, baked potato, broccoli, green pencil beans, margarine, Flora Lighter than Light. Lanches/Outros: Bananas, Clotted cream ice-cream, Lemon tart, tea (skimmed milk). mais...
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2454 kcal
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Exercício:
Trabalho Doméstico - 40 minutos, Jardinagem - 1 hora e 30 minutos, Treino em Circuito - 1 hora e 20 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 12 horas e 6 minutos, Dormir - 8 horas. mais...
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peso estável
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