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Do not diet but on three occasions consumed fat trimmed pork loin and boneless
skinless chicken breasts combined with a little fruit for four days each time.
Did not gain even one pound.
When consuming significant amounts of tuna sandwiches weight does decrease but
hope there is not a lot of mercury building up in the body.
Going to try reducing fiber (mostly beans) and cut down on portion sizes.
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90,7 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Não Aplicável.
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peso estável
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