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Wow - I'm sticking to it and it's working. I don't feel deprived, my energy levels are up, I sleep better, get out of bed easier, and back pain is lessening.
It's only been a week... :-)
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78,8 kg
Perdidos até agora: 4 kg.
Ainda faltam: 23,8 kg.
Dieta seguida: 100%.
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1507 kcal
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Gord: 31,53g | Prot: 90,10g | Carbs: 176,15g.
Café da Manhã: Egg (Whole) , Egg White, White Bread, Red Tomatoes . Almoço: White Bread, Light Tuna Sandwich Style in Springwater, Veggie Muffins. Jantar: Penne Pasta with Roasted Chicken, Mushroom & Vine Ripened Tomato, Chicken, Tomato & Oregano Ciabatta Pizza, BBQ Chicken & Mushroom Ciabatta Pizza. Lanches/Outros: Red Table Wine, Margarine, Popcorn plain. mais...
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Perdendo 4,2 kg por Semana
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