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Didn't have lunch today. Had no food. Must go shopping tomorrow. :-\ Did Hip Hop Abs with my sister tonight. Had chicken baking in the oven while we worked out so it was finished when we finished. Everybody LOVES my chicken. :-P
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1150 kcal
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Gord: 45,49g | Prot: 74,72g | Carbs: 113,93g.
Café da Manhã: Slim Fast Chocolate Royale Shake. Jantar: lean cuisine macaroni and cheese, McDonald's Buffalo Sauce, perdue chicken breast. Lanches/Outros: 1% Milk, Jif peanut butter, jack links beef jerky, Fruit Loops. mais...
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2559 kcal
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Exercício:
Trabalho Doméstico - 40 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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