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Well day 1 of the challenge seems to be progressing nicely.
It really does involve pre-planning and fine tuning, but I've managed to keep my F/P/C ratios very close to the 20/30/50 ideal (23/28/49) not bad for my first day.
It is very important to organise in advance, and I'll need to sit down this afternoon and plan for the week ahead.
Wish me luck!
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1475 kcal
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Gord: 36,83g | Prot: 98,16g | Carbs: 187,60g.
Café da Manhã: Egg (Whole), Vegemite, Margarine, White Bread. Almoço: Bread Wholewheat Wraps Light, Tuna in Springwater. Jantar: Carrots, White Potatoes (Flesh and Skin) , Onions , Carrots , Bread Crumbs, Extra Lean Ground Beef. Lanches/Outros: Ice Block Flavoured, Tuna in Springwater, Bananas. mais...
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