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Starting some of my own challenges, getting somethings together for my blog to help others as well as trying to get my resume together to reenter the work force this week. Gonna be busy but hey! I can do this!!!!
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68,0 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1811 kcal
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Gord: 53,84g | Prot: 100,71g | Carbs: 269,48g.
Café da Manhã: almond slices, milk 1%, honey bunches of oats, splenda fiber, Coffee, Pop Tarts Strawberry. Almoço: dried apricots, cooking spray, dill weed dried, lemon juice, cherry tomato, white button mushroom, mixed greens, tuna albacore, Red Cabbage, 100% Liquid Egg Whites. Jantar: green onion, cheddar cheese shredded, light sour cream, fajita seasoning, cherry tomato, yellow onion, white button mushroom, chicken breast, Yellow Sweet Peppers. Lanches/Outros: Tea, coffee, sugar cookie, dark chocolate 60%, splenda fiber, coffee, popcorn light pop weaver, pear d'anjou, artisan tortilla mission, laughing cow. mais...
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2118 kcal
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Exercício:
Estar Sentado - 5 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 6 horas e 30 minutos, Dormir - 6 horas. mais...
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peso estável
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