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Tastier does not mean fattier... tips:
1) Add garlic powder, cayenne pepper, turmeric powder or other spices to make meat or veggies more tasty without adding fat and extra-calories.
2) Use cinnamon to make your coffee sweet. This way you do not need to use sugar, so you'll have less carbs and higher chanche of a successful diet.
3) Bored of having plain low fat yogurt? Add a tablespoon of espresso (no sugar added) or a pinch of cinnamon; you'll have a tastier snack without adding calories.
4) Not satisfied with your low fat snack? Add a kiwi or an apple cut in small pieces to your yogurt: your calories extra intake is just 50/100 kcal and your stomach will feel full for longer time than when you just have plain yogurt.
5) Make a sugar-free (chemical-free) "soda" yourself: Use sparkling water and add lemon juice or whatever flavour you like. This way you cut down your daily sugar intake.
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1326 kcal
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Gord: 77,89g | Prot: 70,25g | Carbs: 91,15g.
Café da Manhã: yogurt, smoked salmon, rice cracker, kiwi. Almoço: rice, egg, ground beef, cheese, spinach. Jantar: salad, cabbage, olive oil, rice crackers, cheese. Lanches/Outros: kiwi, yogurt, rice cracker, ham. mais...
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2047 kcal
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Exercício:
Nadar (Moderado) - 30 minutos, Dirigir - 1 hora, Descansar - 8 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 4 horas, Trabalho Doméstico - 2 horas. mais...
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