|
weight 123
arms 10 3/4
chest 37
bra band 30.5
waist 31
hips 36
thighs 19 3/4
So this week was my first week off my Ab Challenge and I don't see any results except for my hips. I have to say I only did pilates this week and just 2 days of cardio and NOOOO AB exercises. So my conclusion is that my dramatic drops in inches the last 4 weeks have to do with doing 20 min of cardio a day, 15 minutes of AB exercises and 45 of Pilates. I will do that again this week and see if I see more results. I am a little dissapointed since I worked so hard on my diet this week! All I can do is go back to exercising 1 hr 15 min a day! Here I go
|
1291 kcal
|
Gord: 27,21g | Prot: 129,65g | Carbs: 128,56g.
Café da Manhã: blueberries, great value creamer fat free, splenda, banana, instant decaf coffee, strawberries, nonfat milk, dannon light and fit vanilla yogurt, water. Almoço: water, lemon juice great value, spinach, great value green beans no salt added, great value carrots, Pan Seared Tilapia. Jantar: lemon juice great value, water, tomato, green leaf lettuce, mustard, whole wheat bun, Turkey Steaks, broccoli great value. Lanches/Outros: lemon juice great value, water, Vanilla Almond Crunch Fit Granola, natural peanut butter, nonfat milk. mais...
|
|
1986 kcal
|
Exercício:
Dirigir - 50 minutos, Estar Sentado - 3 horas, Musculação (Moderado) - 20 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 5 horas e 30 minutos, Descansar - 4 horas e 50 minutos, Dormir - 7 horas e 30 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos. mais...
|
|