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holding steady for a day is perfectly reasonable since I'm not operating at 3,500 calorie deficit. the trick is going to be not munching out while I'm at home today or tomorrow.
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103,4 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1966 kcal
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Gord: 49,95g | Prot: 124,70g | Carbs: 273,48g.
Café da Manhã: Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grape Nuts. Almoço: Tavern Style Deli Ham. Jantar: Pan Fried Peking Dumplings, Brown Rice, String Bean Chicken Breast. Lanches/Outros: Ice Cream Sandwich, Captain's Wafers Cream Cheese and Chives, Chicken Noodle Soup, Cocoa and Sugar Mixture (with Lowfat Milk). mais...
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2592 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Jardinagem - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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