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Wooo Lord ----- took my CRAZY butt to Zumba tonight and burned another 610 calories! That's 1,053 calories in one day! What the he%* has gotten into me??? LOL I took my partner who admitingly has no rhythm or dance moves to watch- she said she is never doing zumba! haha! I am pooped beyond measure and now I don't even feel like eating, but I guess I had better eat something, huh?
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1615 kcal
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Gord: 86,12g | Prot: 110,26g | Carbs: 124,83g.
Café da Manhã: walnuts, chobani apple and cinnamon, banana. Almoço: black olives, mushrooms, extra firm tofu, kraft cheddar cheese, zucchini, scallions, salsa. Jantar: cream cheese, flatout light, extra firm tofu, kraft cheddar cheese, zucchini, scallions, salsa, chuck roast. Lanches/Outros: pork rinds, broccoli, baby carrots, spinach, peter pan honey roasted, light ranch dressing. mais...
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3402 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Dançar (Passo Rápido, Aeróbio) - 28 minutos, Treino em Circuito - 1 hora e 13 minutos, Descansar - 14 horas e 4 minutos, Dormir - 8 horas. mais...
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 Comentários
Zumba is soooo much fun! Glad you went, and glad you enjoyed it! Much Love.
19 jan 12 por membro: jsfantome
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You've caught the bug, Shea. Good for you. Enjoy.
19 jan 12 por membro: Helewis
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You make me want to drag my Zumba game out. Glad you had a nice work out - and yes, you know you should eat something!
19 jan 12 por membro: BuffyBear
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Yeah, I just overate a little bit, but hopefully not too bad. I could have done without the flatout and cream cheese :-) Oh well, I'm okay with a reward every once in a while- my butt will be back at Curves tomorrow anyway. And, I'm getting healthy, right? Not trying to kill myself with every little calorie and so forth.
19 jan 12 por membro: MamaShea2009
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Buffy- I suggested us be friends cause I saw on heather's that you are in NC??? I am in SC so we could potentially become motivation for each other on a closer basis. I wish I had a Wii so I could do Zumba and such. My ladies are so much fun at Curves! They are all older than I am, but I'm used to it (grew up with older parents, siblings, etc.) and we just have so much fun! Man, running the dog in this cold weather is killing my lungs. I'm ready for bed ya'll.
19 jan 12 por membro: MamaShea2009
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Histórico de Peso de MamaShea2009
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