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Man this is awful. Ever since I got back from my mom's I have been having major major snack fits. I am craving sweet, salty, chocolate, ice cream, cheetos, pretzels. EVERYTHING. I tried to eat everything healthy, but still I need more. I think I have to totally shut out the sugar again. I am not sure I can lol. I ate an apple after lunch and still had to have my yogurt. I drank plenty of water all day. I even drank 17 oz before coming home at lunch. At lunch I drank 24 oz then I went to work and drank another 17 oz! Then since I have been home I have had at least 48 oz. This is horrible! My cravings are killing me.
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1737 kcal
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Gord: 48,63g | Prot: 131,52g | Carbs: 199,19g.
Café da Manhã: blueberries, SPLENDA, double fiber whole grain english muffin, great value creamer, organic brown egg , sugar free strawberry preserves great value, decaffeintated coffee, fat free shredded cheddar cheese kraft, water. Almoço: apple, Chicken Parmesean, canned carrots great value, french style green beans great value, water, lemon juice great value, Karen's Eggplant Parmesan. Jantar: lemon juice great value, water, No Salt Added Sweet Peas, Karen's Lemon Chicken. Lanches/Outros: chocolate cake, water, totinos pizza hamburger, blueberries, mini spooners, Chocolate Malt Frozen Yogurt, prunes. mais...
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1987 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 15 minutos, Pilates - 1 hora e 5 minutos, Trabalho Doméstico - 2 horas, Dormir - 7 horas, Descansar - 7 horas e 10 minutos, Trabalho de Escritório - 6 horas e 30 minutos. mais...
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