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Didn't lose any weight- kind of surprised as yesterday was a really good day as far as food choices. Today, I am trying to hit my macro-nutrient ratios closer. 40/30/30
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1426 kcal
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Gord: 78,23g | Prot: 79,24g | Carbs: 103,07g.
Café da Manhã: grapefruit, eggs hard boiled, frozen squash. Almoço: asparagus, london broil. Jantar: wild salmon, mushrooms, blue bonnet, zucchini. Lanches/Outros: mixed nuts, sugar free chocolate syrup, milk, wild roots flaxseed, fish oil, baby carrots, hershey bar, broccoli, great value tortilla chips, great value salsa, kraft thousand island, cauliflower. mais...
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2905 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 11 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
Has anyone ever heard of this? My daughter can eat (she's 2) mac n cheese, grilled cheese, cheese pizza, etc. BUT when I give her cheese toast, her face breaks out in a rash/hives???!! I'm calling doc @ 8:30, but was just curious. Don't know if it's the brand (Borden) or what......
04 jan 12 por membro: MamaShea2009
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Histórico de Peso de MamaShea2009
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