|
i did so good yesterday! Then I fed my daughter some Light Frozen Yogurt and ate too much myself! i still lost .2 but it could have been better! :-) Nor Worries! I'll do better today!
|
52,5 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 2,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
560 kcal
|
Gord: 18,19g | Prot: 43,75g | Carbs: 52,42g.
Café da Manhã: Egg, Egg White, Sugar Blend, Fat Free Coffee Creamer, Coffee, Natural Creamy Peanut Butter, SMUCKERS SPLND STRAWBRY SPREA, 100% Whole Wheat. Almoço: Fat Free Refried Beans, Tap Water, Lettuce, Tomatoes, Karen's Turkey Taco Salad. mais...
|
|
1670 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Pilates - 45 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,6 kg por Semana
|