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Yay, the dounut weight is coming off! So glad since i have worked extra hard these last two days. I am always so happy when I exercise and don't cheat and see the weight come off. I tend to beat myself up when I cheat or don't exercise and I gain. Since I know it was all in my control and I blew it!
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58,0 kg
Perdidos até agora: 11,0 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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1405 kcal
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Gord: 22,58g | Prot: 99,74g | Carbs: 205,68g.
Café da Manhã: lemon juice great value, general foods international coffee decaf, sugar free syrup, water, cinnamon, malt o' meal. Almoço: green beans great value, oroweat whole wheat hot dog bun, Rotel Roast, barbeque sauce sweet baby ray's, Blackeyed Peas, water, lemon juice great value. Jantar: spanish rice mahatma, lemon juice great value, water, la banderita whole wheat tortilla, Chicken Chimichangas Filling, ranchero refried beans. Lanches/Outros: lemon juice great value, water, prunes, Activia Strawberry Light Yogurt. mais...
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2150 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 5 minutos, Pilates - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Estar Sentado - 1 hora e 25 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Trabalho de Escritório - 5 horas e 45 minutos, Descansar - 6 horas e 15 minutos, Dormir - 6 horas e 20 minutos, de Pé - 1 hora e 45 minutos, Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 10 minutos. mais...
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Perdendo 3,2 kg por Semana
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