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Well today was a great day! I hope the scale reflects that this week. I went this morning to get spiritually fed and got full! Then I came home and had a sensible lunch, bought some fruit for the week, came home and went for my 20 min jog/20 min walk! I really can't believe I can jog for 20 straight minutes. When I started this 3 months ago I was walking about 2.5 mph for 26 min! I am doing so much more now. The weather should cooperate this week so that I can get my jog/walk in everyday. I am going to keep pushing for jogging more. Then I came home and did my 15 minutes of AB exercises. Then after dinner tonight I decided to come home and do 45 minutes of pilates! Then I got a shower and updated everything and now I am bout to dry my hair and relax. Today was a good day.
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1348 kcal
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Gord: 32,72g | Prot: 108,06g | Carbs: 164,10g.
Café da Manhã: general foods international coffee decaf, cinnamon, California Whole Pitted Dates, sugar free syrup, malt o' meal. Almoço: lemon juice great value, water, pear, barbeque sauce sweet baby ray's, roma tomato, spinach, Rotel Roast, oroweat whole wheat hot dog bun. Jantar: chicken strips, grilled tilapia, pineapple salsa, Shrimp, water, steamed broccoli. Lanches/Outros: lemon juice great value, water, water, activia vanilla light. mais...
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2210 kcal
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Exercício:
Dirigir - 40 minutos, Pilates - 45 minutos, Trabalho de Escritório - 1 hora e 10 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Fazer Compras - 20 minutos, Dormir - 7 horas e 20 minutos, Descansar - 7 horas e 20 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 2 horas e 45 minutos, de Pé - 1 hora e 45 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Correr (Jogging) - 8/kph - 20 minutos. mais...
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