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After one week on the abs challenge these are my results:
weight 127.8 (lost 1 pound)
arms: 11 1/4 (lost 3/4")
chest: 39
bra band: 32 (lost 1/2")
waist: 32 (lost 1/2")
hips: 37 (lost 1")
thighs: 20.5 (lost 1/2")
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1631 kcal
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Gord: 48,30g | Prot: 107,32g | Carbs: 198,46g.
Café da Manhã: lemon juice great value, water, nonfat milk, California Whole Pitted Dates, egg, fat free shredded cheddar cheese, egg beaters original. Almoço: great value creamy potatoes, lemon juice great value, water, fat free italian dressing great value, pork loin, fat free cheese kraft shredded, baby carrots, roma tomato, spinach. Jantar: chicken fried rice, carrots, egg, hot and sour soup mix, tofu. Lanches/Outros: chocolate donuts mrs. Baird's, lemon juice great value, water, general foods international cafe vanilla decaf, bran flakes great value, nonfat milk, activia vanilla light. mais...
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1820 kcal
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Exercício:
Pilates - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Trabalho Doméstico - 2 horas, Estar Sentado - 3 horas, Descansar - 9 horas e 45 minutos, Dormir - 8 horas. mais...
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