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Carried wood into the shop today...a lot. That's up and down stairs, trekking through the snow, bending and lifting. Pretty good workout. Now I'm heading into the living room for a 2 hour Shaun T workout. Yup. That should do it for me today. Although...I'm thinking I may do about 50 situps on the exercise ball. I really need to incorporate that ball into my life everyday.
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767 kcal
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Gord: 21,24g | Prot: 24,16g | Carbs: 124,75g.
Café da Manhã: Banana Nut Muffins, 2% Fat Milk, big train spiced chai. Almoço: lean cuisine cheddar potato with brocolli. Lanches/Outros: cracker. mais...
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2621 kcal
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Exercício:
Jardinagem - 1 hora, Dançar (Passo Rápido, Aeróbio) - 2 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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