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Oh, what a beautiful morning...oh, what a beautiful day! It is definitely brisk this morning, but the sun is shining, birds are tweeting, and I am feeling fine! Gotta love that!
What a busy weekend so far!!! And today will be no exception. But today's list of things to do are more centered around home and family...so I will likely have a breather!
Bkfst, Church, Lunch, Grocery Shopping, Christmas Cards, Afternoon Movie, Walk at the Gym, Dinner, and perhaps a road trip out to show Mom some of the Christmas lights on display! We'll see how far this day takes us :)
Had a fantastic compliment from my husband yesterday... He wanted to know why I didn't tell him about all the benefits of eating low carb sooner???
1. Losing Weight
2. Increased Energy
3. Feeling 'Strong'
4. Brain Fog - GONE! Mental Clarity!
5. Fantastically Sexy Wife! :)
Ok, must admit... I like his list! Especially number 5 !!
I told him that except for number 5, I did tell him about 1-4 ... he just wasn't listening apparently. You really have to be ready to make lifestyle changes for yourself... you can't get there from someone else's experiences. You can get some motivation from them. Or even so inspiration from them... but someone else just can't make YOU want this for YOU! That has to come in the 6" between our ears!
Hope you all have a wonderful day.
Much love.
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969 kcal
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Gord: 73,71g | Prot: 61,90g | Carbs: 9,76g.
Café da Manhã: bacon (9AM), eggland's best eggs (9AM) (overeasy), coffee (8oz) black, hidden carbs, water (6-10 AM). Almoço: marie's blue cheese dressing, bacon pieces, shredded parmesean, romaine lettuce, butter , broccoli, cheddar cheese, sour cream, ground beef. mais...
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1694 kcal
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Exercício:
de Pé - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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