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Just finished a full hour of Shawn T's hip hop abs...yup...needing this!
Going to do another hour this afternoon. Tomorrow will have to be done in the pm. I am determined to do this and it will be done! 25lbs in 12 weeks...yeah baby!
Going to start walking again with the dog...2 mile minimum even if it is -10 outside. That is why God gave man the ability to bundle up!
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1161 kcal
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Gord: 43,55g | Prot: 54,46g | Carbs: 144,16g.
Café da Manhã: big train spiced chai, mushrooms, 2% Fat Milk, Broccoli, Spinach, Scrambled Egg (Whole, Cooked). Almoço: progresso split pea. Jantar: Catalina Dressing, mushrooms, brocolli, Baby Carrots, Baby Brussel Sprouts & Butter Sauce, mashed potato, Meat Loaf Made with Beef and Pork. Lanches/Outros: Banana. mais...
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2303 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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