Jornal de kmaxwell08, 01 jan 10

went to eat dinner with some family members at cracker barrel. I did well. I studied the menu online before hand so I knew what I could get to fit in my diet. I chose grilled chicken tenderloins and double green beans. I even got to eat 2 biscuits. BUT on the drive home my tummy started cramping really bad. I decided I needed to exercise so I went for my walk/jog/walk combo. I thought I was going to be sick partway through. I finished up and came home and sure enough I got sick. I didn't "rid myself" of much food, but some greasy loosing stuff. i don't know what that was all about. Yesterday when we had pizza it upset my tummy really bad, but it came out the "other" end. I wonder if my body has learned to reject fat? That would be interesting. I know greasy foods have never had this affect on me before. But those green beans tonight were practically swimming in greasy/buttery something. Makes me not want to ever eat anything greasy ever again. I think I am gonna try a glass of milk to see if it will settle my tummy. Maybe look for some pepto.

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1389 kcal

Gord: 32,28g | Prot: 121,70g | Carbs: 128,32g.   Café da Manhã: splenda, sugar free syrup, malt o' meal, coffee. Almoço: frozen margarita, ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, pineapple salsa, Shrimp, water, steamed broccoli. Jantar: grilled chicken tenderloin cracker barrel, green beans cracker barrel, Biscuit. Lanches/Outros: nonfat milk, activia vanilla light. mais...

1999 kcal

Exercício: Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 6,5/kph - 37 minutos, Correr (Jogging) - 8/kph - 25 minutos, Fazer Compras - 2 horas, Dormir - 8 horas, Descansar - 11 horas e 58 minutos. mais...