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i am supposed to record my measurements for an upcoming challenge. I wish I had recorded them in the beginning when I started here at the end of September.
arms: 12
chest (fullest): 39
chest (band): 33
waist: 32.5
hips: 38
thighs: 21
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1472 kcal
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Gord: 22,41g | Prot: 96,19g | Carbs: 174,25g.
Café da Manhã: splenda, sugar free syrup, malt o' meal, coffee. Almoço: lemon juice great value, water, flour tortilla on the border, chicken dark meat, nonfat milk, bran flakes great value, fat free shredded cheddar cheese kraft. Jantar: spanish rice, pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, frozen margarita, water. Lanches/Outros: water. mais...
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1761 kcal
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Exercício:
wii-lower body - 30 minutos, Musculação (Moderado) - 15 minutos, wii-core body - 45 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 3 horas e 30 minutos, Dormir - 8 horas, Descansar - 10 horas. mais...
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