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as I suspected, creeping up. I have not been company. life is difficult. press on.
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63,5 kg
Perdidos até agora: 15,9 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2391 kcal
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Gord: 74,54g | Prot: 55,77g | Carbs: 391,37g.
Café da Manhã: Plums, Tostitos Medium Salsa, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Philadelphia Whipped Mixed Berry Cream Cheese, Kraft Cool Whip, Great Value Mini Pretzel Twists, Peanut Butter, Giant Eagle Fruit Spread Strawberry, Roman Meal All Natural 12 Grain Bread. Jantar: General Mills Chex Mix Traditional, Reese's Reese's Puffs Cereal, Giant Eagle Everything Bagel, Plums, Dunkin' Donuts Caramel Coffee Creamer, Imperial 39% Vegetable Oil Spread, Cabbage, Egg Noodles (Enriched, Cooked). mais...
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1640 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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