|
Running on the treadmill. Trying to switch it up from walking at 3-3.5mph to jogging/running at 4-4.5mph. I don't want my body to get used to one type of workout. I walked all summer outside with my neighbor and didn't really lose anything. I didn't get my heart rate up doing it obviously.
|
1513 kcal
|
Gord: 40,58g | Prot: 52,75g | Carbs: 240,26g.
Café da Manhã: coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Almoço: baked potato chips, oscar mayer turkey, pepperidge farm deli flats. Jantar: smart ones mini cheeseburger. Lanches/Outros: Pop Tarts Strawberry. mais...
|
|
2163 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 25 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...
|
|