|
Sugar free Jello will be my good friend for the next 5-7 days. Cravings are upon me... AF due in a week. No PMS since I am exercising faithfully, but it hasn't gotten rid of the cravings (basically just hungry all the time).
Steps for past 5 days: 7595, 9922, 8143, 10738, 8302.
|
1429 kcal
|
Gord: 37,46g | Prot: 45,55g | Carbs: 234,01g.
Café da Manhã: wheat germ, brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. Almoço: banana, lean cuisine three meat. Jantar: healthy campbells chicken noodle soup. Lanches/Outros: Pop Tarts Strawberry, sugar free jello. mais...
|
|
2146 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Trabalho de Escritório - 3 horas, Descansar - 12 horas e 25 minutos, Dormir - 8 horas. mais...
|
|