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Well, I have had many things to contend with this week. I injured my knee and decided that even though I can walk on it just fine, it wasn't helping me to heal it. I needed to not exercise for a few days. I am going to try again today, but stay close to home in case I have to quit. My monthly was this week, so that may have had something to do with my halt in weight loss. Well I have lost a pound this week, so I won't say halt, but I am just working so hard and I wish it would go away sooner. But since I lost that pound, I have been stuck at 141. I just want to get to 140! I will not give up though.
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1408 kcal
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Gord: 32,52g | Prot: 107,11g | Carbs: 173,11g.
Café da Manhã: sugar free syrup great value, 1/2% milk, splenda, water, coffee, Old Fashioned Pancakes. Almoço: french fries, water, grilled chicken sandwich. Jantar: asparagus stir fry, water, Chicken K-bobs, Broccoli. Lanches/Outros: cheerios, chocolate syrup great value, smoked turkey breast great value, 1/2% milk. mais...
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1635 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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