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Ate too much yesterday for dinner, probably not, but it feels like it. Ha, I'm arguing with myself... Today will be a low calorie day, not too low, but definitely 1000-1200. I worked out for 50 minutes too. It's all mind games I tell ya! I want to keep on losing at least a pound a week. It's hard to track calories when you have a "home made" dinner so I assume I had more calories than what was put in. It's all good, not stressing, just writing it down.
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1414 kcal
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Gord: 41,51g | Prot: 42,98g | Carbs: 225,03g.
Café da Manhã: great value vanilla yogurt, Sugar Free Vanilla Caramel Creamer, coffee. Almoço: banana, green beans, campbell's chicken noodle. Jantar: goldfish, healthy select. Lanches/Outros: Pop Tarts Strawberry, goldfish. mais...
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2352 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, de Pé - 2 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 3 horas, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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