|
Feeling kind of down today. Stuck in a rut maybe. I haven’t been eating properly the past two weeks. Hoping to get back on track. I did manage to clean and organize all the toys in my house this weekend though so that was a huge accomplishment. I did the craft closets last week too so now my house is at least somewhat coming together. I reorganized all the books in my 5 year olds room. When she discovered this she sat on her giant stuffed bear in the corner next to her bookshelf and read books all night, so that was super sweet.
|
1211 kcal
|
Gord: 67,50g | Prot: 69,63g | Carbs: 85,01g.
Café da Manhã: Seitenbacher Protein Oatmeal, Land O'Lakes Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Bananas , Roma Tomatoes, Trader Joe's Avocado Oil , Santa Cruz Organic Creamy Light Roasted Peanut Butter, Honeycrisp Apples, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Jantar: Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Kroger Light Sour Cream, Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Avocados From Mexico Avocado, Fresh & Easy California Blend Vegetables, Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . mais...
|
|
1537 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Yoga - 10 minutos, Abdominal - 10 minutos, Musculação (Moderado) - 15 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Dormir - 8 horas, Descansar - 15 horas e 5 minutos. mais...
|
|