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Fixing dinner for tonight. Chicken breasts pounded out flat, mixed: fat-free cream cheese, green onions, parsley, garlic. Put inside chicken and rolled up with a slice of turkey bacon on the outside. Now to figure out the calories...First time cooking turkey bacon, have to say it isn't as bad as I thought, even my youngest boy said it was pretty tasty. Smells like bacon, but doesn't taste exactly like it, but close enough. I don't usually even have bacon around. Walked for an extra 15 minutes on the treadmill at 3.5 mph. Feeling good. Nice and cool outside too, ac is OFF.
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1496 kcal
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Gord: 28,17g | Prot: 114,19g | Carbs: 193,19g.
Café da Manhã: skim milk, Cheerios banana nut, coffeemate vanilla caramel, coffee. Almoço: green onions, green peppers, mozzarella cheese fat free, pork chop, egg whites, icbinb. Jantar: bush's baked beans, green beans low sodium, Boneless Skinless Chicken Breasts, green onions, frenchs fried onions, cream cheese fat free, oscar mayer turkey bacon. Lanches/Outros: Pop Tarts Strawberry. mais...
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2200 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Rápido) - 5,5/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 12 horas e 15 minutos, Dormir - 8 horas. mais...
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