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Used the treadmill this morning, so far so good. I didn't jog quite as much as I usually do (5 minutes at least). I seem to be able to jog more in the afternoons on it, when I've eaten/drank more. I put on my capri pants yesterday and they were baggy! Can tell this walking/jogging thing is working... no surprise, exercise does it, just wish it was super fun to do LOL.
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1602 kcal
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Gord: 46,20g | Prot: 84,19g | Carbs: 205,72g.
Café da Manhã: cantaloupe, coffeemate vanilla caramel, coffee. Almoço: french's fried onion, pork chop. Jantar: baked potato chips, smart ones mini cheeseburger. Lanches/Outros: Pop Tarts Strawberry. mais...
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2264 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 10 minutos, de Pé - 1 hora, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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