|
Just finished day 5 of my “10x10x10x10” workshop. 10 minutes of lower body, 10 minutes of upper body, 10 minutes of core (at minimum) every day for 10 days straight. It’s my way of “committing to consistency.” (This is in addition to my usual cardio which is typically 30 minute walk daily and 20-30 minute stationary bike ride 3x per week). Hoping to get back into a more regular weight training routine, and it helps to remove any thinking about it. When my baby goes down for a nap I just get it done.
|
1237 kcal
|
Gord: 56,60g | Prot: 117,89g | Carbs: 113,20g.
Café da Manhã: The Jerky Outlet Turkey Jerky, Sargento Light String Cheese. Almoço: GT's Aqua Kefir, Trader Joe's Baked Potato Chips Salted , Grapery Cotton Candy Grapes, Lowicz Jam, Santa Cruz Organic Crunchy Light Roasted Peanut Butter , Great Value Wheat Sandwich Bread. Jantar: Air Fryer French Fries, Hellmann's Light Mayonnaise, Penn Station Chicken Teriyaki Sub. mais...
|
|
1555 kcal
|
Exercício:
Abdominal - 10 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
|
|