Jornal de _evokes, 25 jul 24

My end of the day results. I’ve never seen my macros so evenly distributed. I had to take a picture because I know this will never happen again haha.

---

1150 kcal

Gord: 43,25g | Prot: 98,57g | Carbs: 99,40g.   Café da Manhã: Blueberries , Strawberries , Raspberries , Grapery Cotton Candy Grapes, Trader Joe's Iberico Cheese, Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. Almoço: Yogurt Dressing, Chosen Foods 100% Pure Avocado Oil, GFS Deli Turkey Breast, Jarlsberg Reduced Fat Swiss Cheese, Hellmann's Light Mayonnaise, Kroger Thousand Island Dressing, Great Value Wheat Sandwich Bread, Tostitos Queso Blanco Dip, Snyder's of Hanover Mini Pretzels. Jantar: Fage Total 0% Greek Yogurt (170g), Fresh Lemon Juice, Garlic , Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Great Value Frozen Broccoli Florets, Stop & Shop Baby Yukon Gold Potatoes, Safeway Red Baby Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. mais...

1529 kcal

Exercício: Abdominal - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...