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I'm doing bad with salt right now. I can't wait to get my money soon so I can buy some fresh meat and veggies or even frozen ones that have no seasoning. I'll get better. Especially if I want to ditch the water pill.
I wonder at times if I need so much protein. I get so full fast. Lately, I've been aiming at 45g but fail at that too. Then I don't want to eat just meat stuff. I don't want to drink the protein because it made me gain weight in the past because I was still eating then drinking it as a shake. hahaha!!! geez. When they say meal replacement they mean it.
Well gonna keep on trying. Each day is a new chance to be better.
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1670 kcal
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Gord: 57,92g | Prot: 61,80g | Carbs: 231,54g.
Café da Manhã: C&H Granulated White Pure Cane Sugar, Twinings Pure Peppermint Tea, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, StarKist Foods Tuna Creations Jalapeno, Stash Ginger Peach Green Tea, Tap Water. Almoço: Stash Ginger Peach Green Tea, Chestnut Hill Soul Food Seasoning, Chestnut Hill Chili Powder, Chestnut Hill Yellow Mustard 100% All Natural, Dave's Killer Bread Epic Everything Breakfast Bread, Deep Fried Potato French Fries (from Fresh), Parkview Jumbo Franks, Vlasic Ovals Hamburger Dill Chips. Jantar: white rice, StarKist Foods Tuna Creations Jalapeno. Lanches/Outros: Welch's Fruit Snacks Mixed Fruit (25.5g). mais...
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