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3 steps forward, 2 steps back, seems to be the name of the game. Weigh in today at 130.8. Last week was 129.0. Week before was 132.4. I assumed I didn’t really lose 3 lbs in 6 days last week. Hoping this week is just water weight. Had a deficit every day and exercised a ton this week. So not sure what’s up. But I’m just going to keep trying.
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1520 kcal
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Gord: 72,52g | Prot: 75,50g | Carbs: 125,52g.
Café da Manhã: Great Value Chunky Mixed Fruit, Kroger Raw Large Shrimp, Fresh & Easy Seafood Cocktail Sauce, Chosen Foods 100% Pure Avocado Oil, Great Value Shredded Sharp White Cheddar Cheese, Great Value Egg, Egg White , Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Butter (Salted). Almoço: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Sargento Light String Cheese, Jack Link's Teriyaki Beef Jerky. Jantar: Truly Hard Seltzer, Home Style Select Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Hill Country Fare Macaroni Salad, Cheeseburger with 1/4 Lb Meat on Bun. mais...
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1651 kcal
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Exercício:
Abdominal - 10 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Musculação (Moderado) - 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
20 jul 24 por membro: sk.17
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Muscle is more dense than fat- you’re probably still losing inches and fat while building muscle. This is a good thing; the muscle is going to burn more calories even while you are inactive.
20 jul 24 por membro: BethinKY
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Thank you sk.17 you are right, I am trying to look at it that way
20 jul 24 por membro: _evokes
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Thanks BethinKY I hope that is playing a role here
20 jul 24 por membro: _evokes
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Wow we have almost identical weight and issues. I’m up,then down, then back up etc..I totally understand your frustrations! I’ll get back on track after my vacation I hope. Best of luck !
20 jul 24 por membro: Diana 1234
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Know all too well what you are going through; I’ve gone through it as well and continue to see the same results. But it’s a fact of life we all struggle at different stages in life. You got this and do what you can.
20 jul 24 por membro: RHendershot54
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I’m on the same roller coasters
20 jul 24 por membro: p$m
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Same here, for years! I just began using this app, though and am finally just now breaking through. I gave up some snacking habits and cut my portions down below the suggested servings.
21 jul 24 por membro: StrideOne
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Three steps forward, two back still gets you to your goal. FS has been so liberating & empowering since I started weighing & logging every day. It reassures me that "staying the course" works. After decades of weighing weekly, the past 18 months I've been weighing daily. I no longer worry about a few days of wild fluctuations. The FS graph shows how much I fluctuate daily, but the overall trend line is down. Your's is too👏👊👍
21 jul 24 por membro: HealtyNow
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25 jul 24 por membro: buenitabishop
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Histórico de Peso de _evokes
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