|
Today was a very beautiful and windy day. I had to visit the doctor again to get my perscription and continue my birth control in the form of a depo shot. I got on the scale again and I'm now 314. I don't know how I lost 3 pounds in two days but I'm concerned now. I've been exercising and trying to manage my food intake and 9 pounds after 3 months is not concerning at all but during that time this round I experienced heavy time of month with blood clots. I spoke to the doctor informing them I have fibroid tumors that developed while I was pregnant and she suggested I get an ultra sound so we can rule out if the cause is from them. So I have a couple of things to do to get well again. Get an old root canal extracted and find out about those fibroids. I also have to start getting a mamogram. I might wait till I'm 45 tho. If I do it now I won't have to for 3 years.
After the visit, my family and I went for a walk on Chicago Lake Front. We had to walk over a huge blue and white bridge that crosses 4 train tracks and a two-way highway that each side has four lanes. The water was so gorgeous today, the air was so fresh and the clouds that kept rolling by were so fun seeing shapes. Some helicoptors and airplanes flew by. Huge schools of fish were swimming along. Flocks of birds were diving into the water trying to get their catch of the day or just gliding on the breeze. The waves were crashing on the rocks as well. We sat down and had a light snack of gummies and pretzels.
There is a very cool musical themed playgroud there that had voice amplifiers, xylophones and drums. We then got on the swings, climbed the rope ladder and went into the spider web ladder maze. My son hit the slides for awhile. I filmed it beause I have always wanted to cross over the bridge and we got to do it today. I hope to go on a park tour all over the city. I looked the opposite way from the DOwntown skyline and discovered there is a whole side of Chicago I have never seen before. Maybe one day I will get to check it out.
The awesome NSV for me is one again I wasn't winded and didn't have to stop to catch my breath. I hope to continue to grow in strength and endurane.
Thanks for reading and I hope you have continued success in finding your best personal health balance. CIAO BELLISSIMO!!!
|
1509 kcal
|
Gord: 43,47g | Prot: 24,70g | Carbs: 270,69g.
Café da Manhã: Stash Ginger Peach Green Tea, Grapes, Gala Apples, Banana. Almoço: Sugar, Soul Food Seasoning, Chili Powder, Yellow Mustard 100% All Natural, Pure Peppermint Tea, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Vlasic Ovals Hamburger Dill Chips, Parkview Jumbo Franks, Deep Fried Potato French Fries (from Fresh). Lanches/Outros: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Welch's Fruit Snacks Mixed Fruit (25.5g). mais...
|
|
4024 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|