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UGH! The back wasn't getting better so I went to the doctor. Severe muscle sprain. The good news is with heat and 24 our of rest it will start to feel better. The bad news is no boot camp for me tomorrow. I'll be extra careful about eating this week. I need to see a loss on Friday.
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2080 kcal
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Gord: 77,44g | Prot: 63,83g | Carbs: 297,45g.
Café da Manhã: del monte mandarin oranges, reduced fat peanut butter, sandwich thins. Almoço: Minis Sour Cream & Onion, apple sauce, reduced fat peanut butter, sandwich thins. Jantar: butter, orange roughy, margarine, fat free sour cream, baked potato. Lanches/Outros: oreos, chips ahoy, skim milk. mais...
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2562 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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