Jornal de Magpiezoe, 13 jul 24

I'm ready! Got my Joseph's pita, 2 packages of romaine, apples, skinny girl dressing, light mayo, and olives. I'm ready to rumble this week! I'm going to start preparing my schedule today, so I don't get lost and bored in the shuffle. When I allow myself to get distracted, I spend too long doing nothing...Then suddenly remember what I wanted to do and don't have time to do it. I will set aside fun and relaxing time for myself, but I have a lot more I want to accomplish. I even found a video series dedicated to senior citizens, that looks very useful! It's called, "Grow Young Fitness" and includes chair exercises for the days that are...."One of THOSE days" where my hips just don't want to cooperate.

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1028 kcal

Gord: 46,70g | Prot: 39,46g | Carbs: 113,33g.   Café da Manhã: Nutella Hazelnut Spread, Quaker Rice Cakes - Lightly Salted. Almoço: Watermelon, Skinnygirl Poppyseed Salad Dressing, Fresh Gourmet Crispy Jalapenos Lightly Salted, Hard-Boiled Egg, Hormel Pepperoni 25% Less Fat, Sunset Mini Cucumbers, Andy Boy Romaine Lettuce, Sargento Ultra Thin Baby Swiss Cheese. Jantar: Egg Omelet, Green String Beans, Hard-Boiled Egg, 4C Seasoned Bread Crumbs, Sargento Ultra Thin Baby Swiss Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Lanches/Outros: Goya Manzanilla Spanish Olives, Kirkland Signature Granola Bar. mais...