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Today i wil start the atkins fat fast again 3-5 days or indefinatley if it is a healthy on going stadegy for me. It will keep me in ketois if i follow it and will win the hunger battle i am having plus 100 0ther good thing
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88,2 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 26,9 kg.
Dieta seguida: Razoavelmente Bem.
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982 kcal
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Gord: 87,67g | Prot: 20,35g | Carbs: 27,91g.
Café da Manhã: Lactantia Salted Butter, Lactantia Salted Butter, Spinach, Egg, Bacon. Almoço: Island Farms Cream Cheese, Stuffed Green Olives. Jantar: Dairyland Sour Cream, Dairyland Sour Cream, Subway Avocado. Lanches/Outros: Kirkland Signature Fully-Cooked Bacon, Subway Avocado. mais...
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Perdendo 3,8 kg por Semana
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