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So I weigh in again tomorrow and I am hoping that I have some lb loss to record for it. Except for Sunday (9/4) I theoretically should have some overall calorie deficit. Also today I did P90x again. I feel like someone was practicing jabs on my left shoulder and I am NOT looking forward to the soreness I anticipate I may feel tomorrow. At least I got a good work out in, and I MAY be getting used to/ less apprehensive of doing the workouts. Maybe I'll even get a routine started, that'd be nice. Well that is all for now.
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1275 kcal
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Gord: 47,64g | Prot: 84,15g | Carbs: 133,17g.
Café da Manhã: Apples, steel cut oats, egg white, banana, almond, oscar mayer turkey sausage. Almoço: squash boat, plum. Jantar: bun ga nuong (Grilled chicken and vermicelli salad). mais...
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2406 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 1 hora, Caminhar (Lento) - 3/kph - 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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