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After taking care what I ate throughout the week i really blew it over the w/e, pigging out on cake and chocs left over from xmas. If I keep off the booze I'm more disciplined, so no booze it is for me.
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1816 kcal
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Gord: 58,68g | Prot: 70,27g | Carbs: 256,63g.
Café da Manhã: la Buona Pasticceria Ciocco Frolle, Favorina Panettone Cioccolato, Reduced Fat Milk, Coffee (Brewed From Grounds). Almoço: Apples, Extra Virgin Olive Oil, Dry Macaroni, Napolina Chick Peas. Jantar: Oranges, Cooked Spinach (from Fresh), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Lanches/Outros: Bananas, Bananas. mais...
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