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Entering into a tricky zone now... have only been doing a bit of yoga & walking as my exercise, but as the flab reduces, the lack of tone is really starting to show! So now I need to add weights - & so i need to eat more calories... plus muscle weighs more than fat... ho hum - i suppose success is more about how I look & feel, than what the scales say. I may not hit either of my target parameters of 50-52 kilos!
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53,9 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,7 kg por Semana
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 Comentários
Well muscle is more dense than fat so you can weigh more but be a lot smaller than someone else of the same weight and height, which is a great thing. You can also reduce body fat through your diet. Plenty of protein will help you lose fat and build muscle.
05 dez 15 por membro: Suzi161
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aha! more protein, thanks :-)
05 dez 15 por membro: DedicatedLisa
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Maybe give yourself a measurement target or body fat % rather than weight?
06 dez 15 por membro: eclipsesolaire
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my body fat % is now normal for my small bones & height, so that's good :-) But the measurement target may work! Thanks :-)
07 dez 15 por membro: DedicatedLisa
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