|
Haven't been allowed to exercise since injuring left knee miniscus on Jan 31, 2024 after exercise including squats. On bowling, knee seized up. Today I started exercising again as I think it's needed if not overdue. (gazelle glider) started w 10 minutes.
|
1227 kcal
|
Gord: 83,89g | Prot: 81,72g | Carbs: 44,55g.
Café da Manhã: Sugar, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Almoço: Blueberries, Raspberries, Wonderful Pistachios Lightly Salted, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Jantar: Deutschmacher German Bologna, Great Value Monterey Jack Cheese, Blueberries, Beef Pastrami (Cured), Boar's Head Corned Beef Brisket. mais...
|
|
2472 kcal
|
Exercício:
Correr - 11/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
|
|