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Some Greek yogurt before bed
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2021 kcal
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Gord: 51,57g | Prot: 173,03g | Carbs: 230,45g.
Café da Manhã: Signature Select Triple Berry Blend Frozen Berries, Signature Kitchens Frozen Mango Chunks, Cottage cheese smoothie. Almoço: Apples , Cottage Cheese Sauce, Portillo's Sweet Peppers, Publix Onions, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sweet Potato . Jantar: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Costco Quinoa Salad, Chicken Thigh (Skin Not Eaten), Eggplant , White Rice. Lanches/Outros: Hershey's Sugar Free Chocolate Syrup, Hershey's Sugar Free Chocolate Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Blueberries , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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Histórico de Peso de samk105
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