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Good week socially, bad week for the diet. Went out for my birthday, good food good wine, and good company - BAD FOR DIET.
However, I'm working hard at the gym so still making progress.
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89 kg
Perdidos até agora: 6 kg.
Ainda faltam: 7 kg.
Dieta seguida: Fraco.
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2137 kcal
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Gord: 63,17g | Prot: 84,91g | Carbs: 314,89g.
Café da Manhã: Reduced Fat Milk, Coffee (Brewed From Grounds), Master Crumble Müsli, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Almoço: Prickly Pears, White Sauce, White Mushrooms (Stir-Fried), Pork Italian Sausage, Rana Sfogliagrezza Tagliatelle. Jantar: Apples, Wholemeal Bread, Heinz Baked Beans, Sainsbury's Fish Fingers. Lanches/Outros: Bananas. mais...
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2822 kcal
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Exercício:
Máquina de Exercício (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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