Jornal de samk105, 29 jan 24

Finally, stopped looking for something quick to eat and started cooking lunch again. Hopefully I can continue the trend.

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2256 kcal

Gord: 51,45g | Prot: 162,48g | Carbs: 301,79g.   Café da Manhã: PB & Me Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Anabolic Apple Pie Bake. Almoço: Apples , Tomato Paste , Whole Milk, Cottage Cheese (Lowfat 1% Milkfat) , Mushrooms , Publix Onions, Dole Premium Sweet Potatoes, Bob's Red Mill High Protein TVP (Textured Vegetable Protein). Jantar: Chicken Wing (Skin Not Eaten), Great Value Garbanzo Beans, Pizza with Meat and Vegetables. Lanches/Outros: Raspberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Power Casein Complex, Hemp Seed, Real Whipped Cream, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries , Toasted Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. mais...

3018 kcal

Exercício: Apple Health - 24 horas. mais...