Jornal de northernmusician, 29 out 15

Finally some downward movement. I think the 'new rule' will keep me going the right direction. Sometimes it's easier to focus on diet than at other times.

85,2 kg Perdidos até agora: 5,5 kg.    Ainda faltam: 0 kg.    Dieta seguida: Razoavelmente Bem.

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1834 kcal

Gord: 101,19g | Prot: 121,55g | Carbs: 116,02g.   Café da Manhã: Cheddar Cheese, America's Choice Natural Almonds, British Columbia spartan apple, Foremost whipping cream. Almoço: Oranges, Lettuce Salad with Assorted Vegetables, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tuna in Water (Canned). Jantar: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Thigh, Chicken Breast. Lanches/Outros: Cheddar Cheese, Bananas, Chicken Breast. mais...