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Back up again. Sigh. In fact, peaked out at 148 yesterday afternoon so time for more discipline.
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65,8 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Não Aplicável.
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1979 kcal
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Gord: 83,99g | Prot: 84,51g | Carbs: 223,05g.
Café da Manhã: Cashew Nuts, Orange Juice, Oranges, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, tea with milk, soy latte, Lactantia Salted Butter, Kraft Strawberry Jam, bread. Almoço: Apples, Unico Kalamata Olives, Chicken Breast (Skin Not Eaten), Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Jantar: Suishifaq Suishi - Salmon Avocado Roll, Mann's Broccoli Cole Slaw, Miso Soup. Lanches/Outros: Snack Factory Pretzel Crisps. mais...
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Ganhando 0,0 kg por Semana
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