i always start the week higher than i ended it. i know this is mostly water retention but it still sucks to see the numbers go up. but on the plus side, this is the lowest I've started a week at.
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84,9 kg
Perdidos até agora: 5,8 kg.
Ainda faltam: 5,5 kg.
Dieta seguida: Razoavelmente Bem.
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1467 kcal
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Gord: 123,45g | Prot: 59,25g | Carbs: 16,41g.
Café da Manhã: Kroger Mild Cheddar Cheese Shredded, Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream. Almoço: Calavo Avocado, Premium Orchard Pumpkin Seeds Roasted with Sea Salt, Wal-Mart Ribeye Steak. Jantar: Great Value Heavy Whipping Cream, Fried Egg. mais...
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Ganhando 1,3 kg por Semana
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