Gravação de peso (nenhuma entrada de jornal) para 05 outubro 2015
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78,0 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1335 kcal
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Gord: 38,26g | Prot: 68,95g | Carbs: 174,91g.
Café da Manhã: Banana Cake without Icing, Great Value Light Nonfat Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Domino Sugar Sugar Packet, Coffee (Brewed From Grounds). Almoço: Shedd's Spread Original, Italian Bread, Culver's Stuffed Green Pepper with Beef Soup. Jantar: Boneless Skinless Chicken Breast, Chicken Noodle Soup (Home Recipe). Lanches/Outros: Chocolate Sandwich Cookies, Sugar Cookies (with Margarine). mais...
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2228 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 15 minutos, Alongar (Yoga) - 10 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You held steady for 2 months. That is not easy. Good job! You seem to have found what works for you. I am so impressed you ave dropped almost 20 pounds!!! Congratulations!
Just for fun, the next time you are at the grocery store, pick up 4 5lb bags of flour. That's how much you just stopped carrying around with you 24/7. I bet your energy level is amazing!
05 out 15 por membro: stoppingthecycle
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Thanks. Your comments really boosted my spirit. I am feeling very overworked and underappreciated this week and to turn on my computer and find your comments. Thank you. I do have more energy. Now I am refocusing and am going to try to lose the next 20, but at least I am not going back up.
07 out 15 por membro: Kathy Vanish
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Histórico de Peso de Kathy Vanish
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