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Tempted again. I had been doing well, but I had been going over on eating a lot. I was disappointed for my weight to have gone from 156 to 158. Now that I have made progress, it is becoming important for me to follow the eating plan pretty accurately. I fear regressing. It is science: if I do this, will the result be a weight loss our not. It is faith. I have been given enough. Trust God in that in all ways.
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70,8 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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2098 kcal
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Gord: 81,92g | Prot: 52,35g | Carbs: 293,27g.
Café da Manhã: Italian Salad Dressing, Salami, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Starbucks Caramel Macchiato (Tall), Southern Grove Vanilla Yogurt Covered Raisins, Kellogg's Pop-Tarts Frosted - Cookies & Creme, V8 Purple Power. Almoço: Honey Nut Cheerios, Pace Chunky Medium Salsa, Tortilla Corn Chips, Tostitos Creamy Spinach Dip. Jantar: Fresh & Easy Red Wine Vinaigrette, Plain or Buttermilk Biscuits, 14" Meat and Vegetable Pizza, Apples, Imperial 39% Vegetable Oil Spread, Sugar, Oil Popped White Popcorn. Lanches/Outros: Progresso Vegetable Soup (Microwave Bowl). mais...
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1835 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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Perdendo 3,2 kg por Semana
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