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1409 kcal
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Gord: 56,74g | Prot: 120,71g | Carbs: 151,76g.
Café da Manhã: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Almoço: Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Jantar: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Nick's Chocolate Peanut Bar, Snyder's of Hanover Mini Pretzels, Nick's Chocolate Peanut Bar. Lanches/Outros: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon. mais...
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2067 kcal
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Exercício:
Fitness (Treino Funcional) - 40 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
So would not let me send with the before pix so second post has before pix.
16 out 23 por membro: Yearofhealth2023
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Wow!! ❤️ You look fabulous. I know it feels good after all the pain you endured to get here.
16 out 23 por membro: SherryeB
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Sherrye thank you so very much!!! It kept giving me an error when i was adding the before pix so they are in the second post i made. It does feel good and i am so glad the pain is over. That part was zero fun!
16 out 23 por membro: Yearofhealth2023
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I did see both posts. I wanted to comment on the "afters" 😊
16 out 23 por membro: SherryeB
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16 out 23 por membro: Yearofhealth2023
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Damn girl. Your waist is tiny! The arms are tight and fit looking. I am truly so happy for you! You are rocking it for sure!!💜💜
16 out 23 por membro: Diana 1234
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Diana thank you for saying so but it’s been frustrating for me. When i was fit at 145-150 pounds 9 years ago my waist was 24” now it is a little over 27”. I thought i would get it back but it’s not happening. I know that is very shallow of me but my whole life i was so curvy and i feel like i look like a stick now😂. We are always so hard on ourselves aren’t we?
16 out 23 por membro: Yearofhealth2023
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YOH, 27" is a small waist You look amazing and I understand as we are both hard on ourselves but trust me you look great. You don't want to be too skinny. Keep perspective and love yourself!
16 out 23 por membro: Diana 1234
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Sweet Diana i DO love myself!! Took me about 58 years to be able to say that but i finally got there. It’s the immature childish side of me…you know, refusing to acknowledge that im an ACTUAL grown up just based on my birth year alone (1963). Work in progress my friend, work in progress🥰
16 out 23 por membro: Yearofhealth2023
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17 out 23 por membro: MICK1234567
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Wow, I'm blown away by the change!
17 out 23 por membro: Snowwhite100
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You're looking fabulous, 27" waist & all. My older son was born in '65. 😁
17 out 23 por membro: shirfleur 1
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19 out 23 por membro: Sam Penya
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